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Studies With Gamers Suggest Dreaming Helps Humans Learn New Skills

November 2, 2009 12:53 by jllorens

(From abcnews.com) Sigmund Freud thought dreams were a window into our unfulfilled sexual desires. But the dreams of video game players suggest they have a more practical role: helping us to learn new skills.

"It really looks like if you're not dreaming about it, you're not getting better," says Robert Stickgold of Harvard Medical School, who carried out one of the video game studies.

The studies don't prove that dreaming about games makes players better. But they strongly suggest that dreaming and learning are intertwined.

That sleep can help with learning and memory is well established. What's more, the more people dream during the light sleep characterised by rapid eye movements (REM), the better they recall memories. But whether the specific content of dreams plays a role in this sleep-learning process wasn't clear.

Read the entire article.


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November 21. 2009 09:26